Awaken Your Shaman
Awaken Your Shaman
You Have the Power to Change Your Health, How to Live Fully & Rain Dunn on The Enlightening Effects of Breast Implant Removal
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You Have the Power to Change Your Health, How to Live Fully & Rain Dunn on The Enlightening Effects of Breast Implant Removal

WEEKLY BREW | NOVEMBER 2022

Quote I’m Contemplating

Life can only grow outward in proportion to how stable it is inward

You may believe that living life to the fullest is seeing every country in the world and quitting your job on a whim and falling recklessly in love, but really it’s just knowing how to be where your feet are. It’s learning how to take care of yourself, how to make home within your own skin. It’s learning how to build a simple life you are proud of. A life most fully lived is not always composed of the things that rock you awake, but those that slowly assure you that it’s ok to slow down. That you don’t always have to prove yourself. That you don’t need to fight forever or constantly want more. That it’s ok for things to be just as they are. And when those big moments come, which they will, you’ll feel them in a way you couldn’t before. You’ll experience them in a way you didn’t before. You’ll appreciate them because you’ll be able to fully be in them. Little by little you will begin to see that life can only grow outward in proportion to how stable it is inward - that if the joy is not in the little things first, the big things don’t fully find us.

— Brianna Wiest


Conversation I’ve Enjoyed

RAINE DUNN on Breast Implant Removal, Plant Medicine (& Best Practices), Eating Disorders and More


Tweet I’m Retweeting

You Have the Power to Change Your Health

Without good health, it's impossible to enjoy life fully. It's become the norm for people to spend life feeling sick, exhausted, in pain, popping pills, & just surviving. Why wouldn't you do everything in your power to change this? Sadly, most don't believe they have the power.

— @ElieJarrougeMD

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Awaken Your Shaman
Awaken Your Shaman
Your body has wisdom; it has the capacity to heal itself through the power of meat (mind), movement (body) and mindfulness (soul).
With all the nuances around nutrition, exercise and spirituality, it’s easy to get lost. The simple approach is a non-approach. You don’t need another guru, self-improvement book or year-long silent retreat. When you listen to your inner shaman, you naturally feel compelled to eat an ancestrally aligned diet of mostly meat, integrated with the daily practice of movement and mindfulness.
MEAT for the MIND.
MOVEMENT for the BODY.
MINDFULNESS for the SOUL.
#AwakenYourShaman
#MeatMoveMind
#WeeklyBrew